Tips to follow During Pregnancy
No matter at what age you become pregnant conceiving is not so difficult if you and your partner are healthy and fit. Use if you have a normal life then conceiving a baby is not that difficult. But you always have to check on the lifestyle that you lead. If you are into unhealthy habits like drinking or smoking then you have to leave it if you are planning to have a baby.
The moment you find out that you are expecting a child, there will be bunches of advices from relatives and friends and they will keep on suggesting you on what to do and what not to do. You will be totally confused as a lot of contrary advices will come in front of you but it is you who have to be very careful on what to follow and what not. There are some major things like pregnancy diet, health regime, dental care and everything that has to be taken care of. One can try and find out some pregnancy tips in Hindi from health magazines, but seeing a doctor is the most important thing that one needs to do first. They can take care of the rest of the issues.
One has to eat balanced diet during this time. This means there should be food from all the groups. Do not live on only one thing like only dairy products or only carbohydrates. You need everything balanced during this time. The most important things that you need to eat during this time are fresh fruits, lots of green vegetables and dairy products as well. For protein intake there should be proper servings of fish and meat as well. One should go for fish servings at leapt thrice a week and meat servings at least twice a week. Not only that, they should have eight glasses of water on a daily basis.
One can also go for yoga sessions when they are pregnant. It is said that, yoga can keep a body flexible and can also help in a pain free delivery. Regular light exercise is also very good for health and it prevents from gaining extra weight as well which can be a main reason for suffocation and lethargy. But this should also be done if the doctor allows you to do.
When you are pregnant, you have to stay away from sun. The sun glow can harm your skin really bad. This can also create some dark patches which will be very difficult to remove. Whenever you go out of the house, you should use a big umbrella and wear full sleeves clothes to save yourself from the raging sun.
When one is pregnant with a baby, they need proper rest. This does not mean that they will have to laze around for the entire day. But a sound sleep of 8 to 10 hours per day is very much needed.
Doctors are the best people to give pregnancy tips Hindi as they are the one who keeps your body in check for the next few months.