One of the healthiest foods we have today is amla. The Indian Gooseberry has proven benefits for our health and human organs. Due to its action in fighting infections, people use it on a regular basis. Due to these benefits, people call amla fruit as the blessing of the Gods.

In this nutrient packed fruit, we see the ingredients that help arrest the spread of diseases, along with some that keep our body ticking in a proper manner. Since the fruit does not lose its nutrient content whatever way you have it, it proves to be very versatile. Let us see the ways in which one can have this wonder fruit.

Use it in any form

1. Juice: This is the common form for eating the amla fruit. You get ready-made juice in shops.
2. Fruit: Pick the fruit from the tree and eat it raw. This will help you get those nutrients that processing will otherwise destroy.
3. Pickle: Cut the fruit up in pieces and preserve it with salt and spices. It makes a tasty addition to your lunch menu.
4. Jam: Add sugar and water to the fruit and boil the entire thing. Mash it to a pulp and add preservatives and colour. It has a tangy taste.
5. Mixture: Mix pieces of the fruit with other fruits such as jamun and Bhibitaki. The benefits increase enormously.

Other than the supermarkets and the backyards of our houses, one can also get this by going online. To get amla juice online check out the website of the shops selling Ayurveda products, herbs, and homemade spices.

Health benefits

One very good thing about this fruit is the way it removes the effects of having junk food. Just have it in any form and see the way your body responds.

1. Good for the hair: Since hair growth depends on protein intake, regular consumption of amla juice will increase hair growth. It stops hair fall.
2. Helps liver function: Amla flushes out the toxins in the body and augment the liver function.
3. Alleviates symptoms of diseases: Amla has the property of lowering the symptoms of respiratory diseases like asthma. Many diabetic patients too have found it useful to have the amla fruit.
4. Weight loss: Amla taken with honey helps one to decrease weight.
5. Coughs and cold: Amla juice helps to fight coughs and colds due to the vitamin C content. This is an antioxidant that fights free radicals.
6. Heart: The high amounts of flavonoids, calcium, antioxidants, anthocyanin, iron, and potassium help promote heart health. The amount of bad cholesterol is reduced and so the blood flow increases.
7. Nerves: The antioxidants help prevent damage to the nerves. Thus, it improves nerve health and function.
8. Cancer: Another good thing about the antioxidants in the amla juice is that it prevents the formation of free radicals. Free radicals are responsible for the spread of diseases like cancer within our body.

Be fighting fit by including amla in your diet. This is a tasty and nourishing way to good health.