In is undeniable that running is the simplest yet the best way to promote the whole health of our body, especially immune system. There are a wide range of articles providing benefit of running but not showing scientific base. This article will lend you a hand to dig deeper into top benefits of running (supported by scientific) with specific diseases or health problems that running can help to treat. If you find gym, aerobic or other kind of sports so hard to follow then discover this article to have more motivation to run and stay fit. It can wow you.
1. Improvement in Your Health
Running is probably the fabulous way to improve your overall health. According to recent conducted research, most people have to suffer various diseases in some point of their life. But the risk of getting diseases such as typhoid fever symptoms and its consequences can be reduced dramatically (approximately 80%) if running regularly. Immune system, lung function and amount of cholesterol can be greatly improved when you take running.
2. Reduce the risk of Disease
There are various of chronic diseases that can be cured by running regularly. No sooner do you run than such diseases as high blood pressure, breast cancer, stroke with high rate of death can be treated or relieved. The research conducted by experts from Harvard university also stimulate that the risk of heart attack even reduce sharply to 10% if you can invest your time in running daily with 45 minutes per day. By supporting the arteries to retain their elasticity then strengthening the strength of heart, the risk of getting heart attack or heat stroke may be dramatically reduced.
3. Lose Weight
Most people like to run due to its benefit in losing weight. Running is regarded as one of the most effective way to lose weight or keep fit. Not only do running burn off the extra calories but it also is the quickest exercise to burn a large amount of calories per minutes.
4. Develop Your Confidence
According to recent studies, running is believed to have positive influent to our psychology. Particularly, self – esteem and confidence can be boosted significantly when you take this exercise regularly. Running requires the mindfulness and persistence. No sooner do you achieve the goal setting by you in running than it makes sense regarding the empowerment and strengthh. Finally, it probably makes you feel happier.
5. Reduce Stress
Stress refer to a negative feelings causing by tenseness or disordered emotions in brain. Then those who have to suffer stress can increase the risk of a wide range of mood and health problems including headache … Besides, running supports your body to exert hormones and excess energy, consequently it raises sleep quality and appetite.
6. Eliminate Depression
Like stress, depression is another kind of emotion problems relating to our psychology. Running ranks top ten powerful exercises in how to get rid of depression thanks to its advantages. The fact remains that the brain will produce secrete hormone which can help to relieve tenseness and raise your mood. Instead of getting some medical pills, you should get up then go for a run to improve your emotions. It’s really good for your overall health.
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Strengthen knees
Study consistently found that running strengthen bone mass, even slow down the aging process relating to bone. “Running is not for your knee” is wrong and misunderstanding, it is not supported by sciences. The fact remains that running can help to increase the overall health and strength of knees dramatically. The fact conducted by expert David Felson from National Public Radio.
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Decrease the risk of cancer.
Nowadays, there are still no medical treatment to treat cancer. That’s why applying some tips to reduce the risk of cancer play a crucial role in staying healthy. And running is a kind of tip. More than 170 experts interviewed by Journal of Nutrition say that running regularly is linked to decreasing in the number of people contracting cancer. Moreover, running can help improve your expectancy if you have contracted cancer already.
It is undeniable that running regularly provides people a wide range of health benefits. Running improves overall health of ours including body, spirit, mind, immune system … Not only is running good for the psychology but it also is great for our well-being. It is probably worth running 45 minutes per day to maintain the youth and health.
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.
