For Achieving Optimum Fitness, Opt for Various kinds of Exercising Formats

Physical activity should be a part of your regular routine in order to stay fit, healthy and happy. It not only keeps you away from various diseases like diabetes, cholesterol, blood pressure, obesity, gastrointestinal issues, etc but also makes you happy from within; especially if your trainer is constantly encouraging you and motivating you. You will also feel a lot more energised and refreshed.

Now, let’s get this straight- there are two kinds of people. Some take up exercising as a passion and cannot afford to miss even a single day of work out, while there are some, for whom working out is an extremely boring and tedious task. Generally, the first kind has a specific set of goals in their mind to achieve and that is why they should opt for Personal Fitness Training, where the trainers will design sessions in a way so that the aims are achieved faster. Now, the second type, who just cannot feel motivated enough to hit the gym on a regular basis or say “no” to a plate of fries, should go for group fitness sessions.

Read on to know the benefits of both the formats.

Personal Fitness Programs

Personal trainers supervise and set your routine in a way so that your personalised goals are achieved quickly. But of course, the goals need to be realistic and achievable.
They study your medical history and evaluate your biology before designing your exercise regime. If you are suffering from any kind of injury, then they will take that into account as well.
Your trainer might ask you to make changes in your diet and lifestyle, as well. You have to cut down on consumption of junk food, alcohol, sweets, aerated drinks, etc. Instead, you should consume more fresh (preferably organic) fruits and vegetables, fruit juice, green tea, nuts and berries, etc. Also, your lifestyle might get modified. Waking up till late at night, skipping on breakfasts and surviving only on coffee until lunch time are some of the bad habits you must get rid of.
The trainers hold you accountable for each and every session and thus you become more responsible for your classes.
They also help you to recover from certain kinds of injuries like knee or ankle fracture, post surgery issues, muscle sprains, shoulder or wrist injuries, ligament tears, etc through massage therapy or minor exercises.
The best part about Personal training is that the trainer will help you form a routine. You will get a constant strong and non-judgemental support from him or her. If you are a sports person, or wants to lose weight post pregnancy or before becoming pregnant, or have a function to attend before which you need to shed those extra kilos, or just have specific health goals because you are a fitness freak, then you must contact a natural medical centre immediately, for enrolling yourself in this program.

Group Fitness Programs

This format of working out is great for people who are just starting up, or have failed miserably in attending personal fitness classes or hitting the gym on a regular basis. Exercising in group is not only fun but it also keeps you motivated. You will feel a great sense of encouragements from your co-partners other than the trainer. The sense of positive competition will be beneficial as well.
There will be a variety of exercises and you wouldn’t get bored easily. From minor stretches to high-intensity workouts, everything is generally present in properly designed Group Fitness Programs.
The best part about these classes is that you get to socialise and make friends while working out. And thus, skipping classes become less frequent with time.
The loud music, motivating instructor, and encouraging co-workers together create a positive ambience, which helps to improve your mood and also is extremely helpful for people who are suffering from depression or anxiety.

Now, you know the details of both the kinds of working out sessions. Choose one which will suit and meet your requirements. Contact a medical centre at the earliest.

Author Bio:

Dhruv Sahni, a gym enthusiast, writes here about two kinds of fitness sessions namely, Group Fitness Programs and Personal Fitness Training. Contact a reputed medical care centre for enrolling yourself for one of these.